Daily happenings by Jen

It's been a great weekend! Yesterday I spent some quality time with Wade. Then last night we went to dinner at Nava's (my 2nd cheat meal for the week) w/our good friends Hanley and Nancy and their daughter Samantha. I also enjoy spending time with them!!

I didn't post my workout from yesterday so I will go ahead and add it today.


Saturday: Arms
Biceps:
Cable curls 3 sets of 12 (35lbs first set, 40lb second set, and 45lbs third set)
Dumbbell curls 3 sets of 12 20lbs
21s x 3 sets 30lbs
Triceps:
Cable Pressdowns 3 sets (30lb first set, 40lb second set, and 45lbs third set)
Seated dips 3 sets of 12 w/90lbs
overhead skull crushers 3 sets of 12 w/20lb dumbbell


Sunday: Legs
Tripple Set:
1st and 2nd set
Leg press (1 45plate each side) x 12
Hack Squats x 12
Leg Extension (45lbs) x 12

3rd set
Leg press (70lbs on each side) x 12
Hack squat x12
Leg Extension (45lb) x 12

Lying leg curls
3 sets 12 w/60lbs
single leg curls
3 sets 12 /w15lbs

Calves:
Leg press machine 3 sets 15 (115lbs)
seat calves 3 sets 15 (45lb plate)