Monday, August 24, 2009

Well I lost my cheat meal. I thought I would be more disappointed but I'm really not. I am so focused on my goal.

I gained another lb of muscle and lost a lb of fat...YEAH!! I don't think I will end up doing a show this year but rather wait and take time to continue adding muscle and tweaking everything. I am feeling great and looking forward to what the future holds.

Sunday, August 23, 2009

I need to get better w/this blog thing. I'm just not consistant in posting.

It's been a great day. We had nothing on the agenda except train so I got a lot done around the house and spent time w/Tim and Wade. Last evening I met Tim and the kids after work at Sopporo for my cheat meal. We had a great dinner then I went home and went to bed. Ok after having such a big meal and food I'm not use to you would think I would have a full belly for a while well not so much. I woke up at 3:30 this morning STARVING!!! I could not go back to sleep so that is the time that I started my day. I worked on some suits for several hours then I met up w/Courtney, whom I haven't seen in a while (you look great by the way!!!) and we ran bleachers. My stamina in the cardio department is so much better than when I first started back training.

I had a great back workout a couple hours after running bleachers. My strength has increased drastically and I am lifting more wt than I've ever been able to before. It is very exciting because I can see the gains in my muscle growth.

Now I am going to run down and do an hour on the stepper then hopefully catch some zzzz's. My early rising is starting to drag me down.

I have to meet up w/Daniel tomorrow and hopefully I will have a little more info on if I will do a show in 2 weeks or not. Hopefully he will continue liking the results of me having a weekly cheat meal and I will get another one next week.....one can only dream!

One more week on 4 west and I am ER bound.Woohoo!!

Sunday, August 9, 2009
















chest 34 1/4





waist 24 1/4





bicep 11





hip 33





thigh 20 1/2





calf 13 3/4