Daily happenings by Jen

I got the day off from working out today. I had to work at the hospital today so I am just too wiped out. I realized I didn't post my workout yesterday.

Back day
hyperextensions 15 reps x 3 sets
Deadlifts 12 reps (95lbs) x3 sets
Bent over rows
12 reps 1st set (30lbs)
12 reps 2nd set (40lbs)
12 reps 3rd set (50lbs)

Cable upright rows
12 reps (45lbs) x 3 sets


Wt ass't pull ups
12 reps x 3 sets

Rear Delts
12 reps (15lb dumbbells)x 3sets

Abs
25 min bike

Diet is the same as yesterday except I got a cheat meal for dinner...La Parilla. I am allowed 2 cheat meals a week. Since I am working the next 3 days I decided last night to take one of my cheats the other will be Sat. We are going to dinner at Nava's w/some friends. Can't wait!